Refreshing Soba Noodles with Peanut Sauce: A Simple Plant-Based Recipe

Introduction:
Looking for a light, delicious, and Asian-inspired plant-based dish that’s easy to make and bursting with flavor? 

My husband and I went to a restaurant and had a similar dish. I loved it so much and wanted to recreate this dish! Here is my version of spring rolls in a noddle salad! 

This soba noodle recipe with a creamy peanut sauce is a perfect choice! Paired with vibrant veggies, fresh herbs, and hearty grilled portobello mushrooms, this meal is satisfying, nutrient-packed, and perfect for lunch or dinner. Let’s dive in!

Ingredients:

For the Noodles and Toppings:

• 8 oz soba noodles
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup crushed peanuts
• 1 avocado, diced
• 2 large portobello mushrooms, grilled and sliced

For the Peanut Sauce:

• 1/4 cup natural peanut butter
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup
• 1 clove garlic, minced
• 1/4 teaspoon grated ginger
• 2–3 tablespoons warm water (to thin the sauce)
• chili flakes to taste (optional)

Instructions:

Step 1: Cook the Soba Noodles

1. Bring a pot of water to a boil and cook the soba noodles according to the package instructions.
2. Drain and rinse the noodles under cold water to prevent sticking and cool them down.

Step 2: Prepare the Peanut Sauce

1. In a small bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger.
2. Gradually add warm water until the sauce reaches your desired consistency.

Step 3: Grill the Portobello Mushrooms

1. Lightly brush the portobello mushrooms with sesame oil and a pinch of salt.
2. Grill for 3–4 minutes per side until tender and slightly charred. Slice thinly.

Step 4: Assemble the Bowl

1. Toss the cooked soba noodles with half of the peanut sauce.
2. Arrange the shredded cabbage, shredded carrots, grilled mushrooms, diced avocado, and fresh herbs over the noodles.
3. Drizzle with the remaining peanut sauce and sprinkle with crushed peanuts for a crunchy finish.
4. Optional: I like to sprinkle some chili flakes on top for a little "kick". Feel free to use as much or as little as you'd like! 

Step 5: Serve and Enjoy
Serve immediately and enjoy this refreshing, plant-based dish that’s packed with flavor and nutrients!

Conclusion:
This soba noodle recipe with peanut sauce is proof that healthy, plant-based meals can be vibrant, satisfying, and easy to prepare. With its combination of creamy, crunchy, and fresh flavors, it’s a dish you’ll want to make again and again. Give it a try, and let us know how it turns out!