Savory Sweet Potato and Chickpea Nourish Bowl
Introduction:
Plant-based meals don’t have to be complicated to be delicious and nourishing. This savory sweet potato and chickpea Nourish bowl is a perfect example of how a few simple, whole-food ingredients can come together to create a balanced, satisfying dish. Packed with protein, fiber, and flavor, it’s an easy recipe to incorporate into your weekly routine.
Ingredients:
- 1 medium sweet potato, diced
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 cup fresh spinach or arugula
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions:
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Roast the Sweet Potato and Chickpeas:
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potato and chickpeas with olive oil (optional), smoked paprika, garlic powder, salt, and pepper.
- Spread evenly on a baking sheet and roast for 20–25 minutes, until the sweet potato is tender and slightly caramelized.
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Prepare the Tahini Dressing:
- In a small bowl, whisk together tahini, lemon juice, a pinch of salt, and 2–3 tablespoons of water until smooth. Adjust the thickness to your preference.
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Assemble the Bowl:
- Layer the cooked quinoa, fresh spinach or arugula, roasted sweet potato, and chickpeas in a bowl.
- Drizzle generously with tahini dressing.
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Serve and Enjoy:
- Garnish with a sprinkle of smoked paprika or sesame seeds, if desired.
Conclusion:
This Nourish bowl is a testament to the versatility and simplicity of whole-food, plant-based cooking. With minimal ingredients and maximum flavor, it’s a meal you’ll want to make again and again. Whether you’re new to plant-based eating or a seasoned pro, this recipe is a delicious way to fuel your body naturally.